Foundations for Life- whatever your thing.
We want you to live your best life! And the best way we have found is to incorporate a daily movement practice that combines focused breathing techniques with some hard hitting core and cardio.
First timer- or movement addict- we promise to change your perspective and challenge the beliefs you hold about what you are really capable of doing in your life. Each Space foundation class is designed to give you the opportunity to optimise your wellbeing- emotionally; phsyically and mentally- whilst keeping you safe so that you can continue to practice for life.
Each class is described below so you know what you are getting yourself into!