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pilates

100% Pure 💕

fitness, health, Inspiration, lifestyle, pilates, Space Foundation, yin, yoga, yoga philosophy
Some might find it dancing in the Boiler Room at the BIG DAY OUT 💃🏻
I’ve felt it looking into the eye of my newborn 💕
You might have heard the whisperings of Samadhi on the ocean breeze that day you sat and cried your little heart out after another break up. You cried so hard that in the end all that was left was peace.
The yogis call it Samadhi- a state of deep and pure love.
Literally, Samadhi is to establish or make firm. Broken down, In Sanskrit, Sam means together or integrated; a towards; and dha to get, or to hold- or put together to acquire integration, wholeness or truth.It is the eighth and final Limb of Patanjali’s Yoga Sutras, with three intensities or depths:
  1. Laja Samadhi- latent or potential level- begins in deep meditation or trance, or dancing. I think when I let go and surrender to god or am in Isvara Pranidhana and have complete trust I achieve this- that knowing feeling of grace and true trust and wonderment at life. It is a state of joy, deep and general well being. Dancing to my favourite band; looking at my newborn; in my mothers arms; in my favourite yoga pose, being adjusted by one of my wonderful yoga teachers- embodying love
  2. Savikalpa Samadhi- initial temporary state of full Samadhi. The conscious mind is still active and so is your imagination. The mind is quiet and has released desires, we get a taste of bliss; beingness but we might still be attached with the body and the attractions of the world. This might be momentary in svanasana after a massive yoga class where you were consistent and true and practised with integrity.
  3. Nirvikalpa Samadhi(orSahaja Samadhi)- end result. The mind is under control- no more desires or wishes, everything is one. Pure awareness remains ; nothing is missing – pure Wholeness and Perfection. – Pure bliss- not only feeling it but being the bliss- you’ve achieved the union(Yoke,or yoga)! and love- your heart is larger than the universe itself- or it is the universe. All cells of the physical body are flooded with the Ocean of Divine Love and Divine Bliss for any period of duration—hours, days, weeks, until you shift your awareness from the soul back to the physical body. Strange happenings may occur- better health as divine grace sustains the body, better feelings; and miraculous happenings may occur in connection with the Enlightened one. It’s possible to stay in Nirvikalpa Samadhi whilst being functional in our world.
Following these three levels, comes Mahasamadhi (ór great samadhi)–namely death or Nirvana. The final departure from every infinitesimal piece of attachment or karma as complete surrender unto God occurs and we are and dissolved into the divine. We transcend to worlds beyond karma and return to God, merging into transcendental Bliss.
A master said-‘Above the toil of life my soul is a bird of fire winging the Infinite’.
How can you invoke bliss, infinite possibilities and be in peace today? In each posture, each breath, each thought? How can you move to let go of desire, attachment to an outcome, to surrender to bliss and transmute into that bliss.
Love and blessings,
Rochelle

Your life becomes a Masterpiece when you learn to Master Peace ☮️

fitness, health, Inspiration, lifestyle, pilates, Space Foundation, yin, yoga, yoga philosophy

Santosha: Contentment

In nearly every translation of Yoga Sutra II.42, santosha is interpreted as the greatest happiness, the underlying joy that cannot be shaken by life’s tough moments, by injustice, hardship, bad luck. “Contentment is really about accepting life as it is,” says Bell. “It’s not about creating perfection. Life will throw whatever it wants at you, and you ultimately have little control. Be welcoming of what you get.”

You can practice this on the mat quite easily, by acknowledging your tendency to strive to do a perfect pose and accepting the one you’ve got. “There’s no guarantee that you’ll get enlightened when you do a backbend with straight arms, or touch your hands to the floor in Uttanasana,” says Bell. “The process of santosha is relaxing into where you are in your pose right now and realizing that it is perfect.” Lasater compares santosha to the deep relaxation possible in Savasana (Corpse Pose). “You can’t run after contentment,” Lasater says. “It has to find you. All you can do is try to create the space for it.”

If you release your mind from constantly wanting your situation to be different, you’ll find more ease. “It’s not fatalism; it’s not to say you can’t change your reality,” says Cope. “But just for the moment, can you let go of the war with reality? If you do, you’ll be able to think more clearly and be more effective in making a difference.”

During those times when you don’t feel content, just act for one moment as if you were. You might kick-start a positive feedback loop, which can generate real contentment. It might feel absurd when your inner landscape isn’t shiny and bright, but the simple physical act of turning up the corners of your mouth can have amazing effects. “Smile,” suggests Devi. “It changes everything. Practicing smiling is like planting the seed of a mighty redwood. The body receives the smile, and contentment grows. Before you know it, you’re smiling all the time.” Whether you’re practicing asana or living life, remember to find joy in the experience.

 

Words via Our friends @ yogajournal.com

Cleanliness is next to Godliness 😇

barre, fitness, health, Inspiration, lifestyle, pilates, Space Foundation, yin

Patanjalis first Niyama- or Personal Observance is “Saucha” is broken down here by Kara-Leah Grant 😍

The first yama is Saucha, usually translated as purity and sometimes as cleanliness.

No matter what kind of yoga we’re doing – asana, pranayama, meditation, chanting, Bhakti yoga, Karma Yoga, Jnana Yoga – we’re always working with purification. Yoga as a practice purifies our system and by extension, our lives.

This clearing out, on all levels, allows Prana (life force) or energy to flow freely. We release and dissolve all kinds of blockages.

This is what saucha is about – clearing out the dirt and removing the unnecessary. On a basic physical level it applies to how we clean ourselves. It’s the way we shower, scrape our tongues, clean our teeth, wear clean clothes and eat life-supporting, nourishing foods that move cleanly through our systems. Done daily, and with reverence, these simple practices will lay a strong foundation to our lives. We’ll feel better about ourselves.

On a deeper level, saucha shows up in our lives in other ways.

Saucha is about purity of energy, so in our homes, it’s about the way we organise and maintain our space.

Compare the feeling of walking into a zen-style room. The floor is wooden, there is a rug on the floor, aligned perfectly with the walls. Two pot plants fill separate corners. There is a sense of everything in it’s place and a place for everything. The room is light and airy.

Now walk into a cluttered lounge with furniture at haphazard angles, dirty dishes strewn around the room, weeks of newspapers stashed on the coffee table, clothes hanging over chair arms and toys strewn across the room.

How does it feel walking into each room? What is your inclination walking into each room?

In the zen-style room, my inclination is to sit and breathe. The energy of the room is pure.

In the cluttered lounge, my inclination is to clean up and find a place for everything. Then I can sit and breathe because now the energy of the room is pure.

That is saucha in action – the recognition that everything has it’s place and there is a place for everything. From that place of places, energy can flow smoothly. There is nothing to do but breathe.

There is good reason for this niyama and I notice it in my own life. Whenever I move into a house, first I have to get everything in order. It’s not a pristine manic order, but a sense of discovering where everything belongs so it can fulfill it’s function with maximum efficiency and beauty.

Living with a child means there’s often toys littering the lounge floor. But those toys have a place and when it’s time for bed, Samuel helps me put all his toys in their place. Underneath the daily messiness is a sense of order which we always return to, maybe not every single night, but most nights.

This adds a clarity to my life that makes my mind work better. I write better in a clean space. Everything flows smoother. The light of my life can shine brighter in a clean, orderly house when I’m clean and pure!

Imagine this – each of us has a light inside that shines out to the world. If the glass that surrounds that light is smudged, or blackened, our light will be dull or faded. The practice of saucha cleans the glass so the light can shine brightly.

My light-shining often takes the form of housework.

I’ve noticed that when I feel scattered or heavy I naturally do housework. I’ll start organising.

Maybe I’ll go to put something away in the fridge and notice the fridge door has smeared ketchup on it. I’ll fetch a cloth and clean that ketchup. In doing so, I’ll notice crumbs in the door shelves so take out the bottles and clean the shelves.

Half an hour later I will have completely cleaned out the fridge and arranged everything according to how we use it and how it best fits. The cleaning and ordering of my physical environment has a comparable effect on my psyche. I feel clean and ordered and clear again.

This is a completely different experience from cleaning a fridge because it ‘has to be done’. There’s almost a merging between myself and the fridge as I attend to it’s needs in the moment 😉

I known this about myself for five or so years now – that housework is meditative and therapeutic. It’s only through my study of saucha that I’m now able to put a name to my action. Making this conscious means I can choose to take action when required now – I can notice when I’m feeling out of sorts or scattered, take a look at my surroundings, and figure out what needs sorting out and cleaning. It’s brilliant!

How might saucha show up in your life?

How do you keep your body clean and pure? Your clothing? Your room? Your house? Your life?

Words and Wisdom via Kara-Leah Grant 🙏🏾

Meet us at the Barre #ByronBay 💪😍🙏🏾

barre, fitness, health, pilates, Space Foundation

So what is this #barre thing all about babe?

Our Senior Pilates & Barre teacher @staceymoxham gives us the low down:

Barre classes are a fusion of Pilates and ballet style moves, with a pinch of yoga, and dance like choreography sequences that match each breath and movement with the beat of the music. A fun but also challenging workout, each class is designed to tone, strengthen and lengthen your entire body, and is bound to get the heart pumping and the booty burning.

The class begins with a standing warm up routine, followed by the barre, and ending with core work on the floor. Whilst each class follows this structure, you’ll find that no two classes are the same and that each class is uniquely sequenced. Frequently incorporating hand weights, chi ball, and resistance bands, along with your own body weight, you’ll often perform tiny, precise, isometric movements, but with many reps, targeting multiple muscle groups at once.

Though barre is a great workout on its own, it is also the perfect accompaniment to many other workout routines and practices. For example if you are a regular yoga practitioner, barre perfectly complements yoga by helping to improve range of motion, posture, core strength and flexibility.

Great for both men and women, as with any exercise in order to see results you need to put the time and effort in. If possible, just 3 times a week will help bring about a noticeable change, and as barre is not only about physique, but also a perfect way to build a stronger mind-body connection, you’ll be reaping the benefits all round.

So come along if you’re ready to try something fun and challenging, no dance experience is required, and leotards and leg warmers are optional!

See you at the barre!

XXX Stacey ❤❤❤