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Workshop: Roll & Release

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Roll and release is a method that uses balls and blocks to massage deep into the tissues of the body, helping to increase flexibility, improve circulation, release muscular tension, eliminate pain, and much more. Register here

Workshop: Understanding the Brain Chemicals

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Join Integrative Naturopath Grace Hawkins for an introduction to the Brain Bio Chemistry – what they are & how to work with them so that you can gain more control over your responses to situations & help your body to operate at it’s optimum. Register here

Space | Power Up

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A 1 day retreat designed to invigorate your physiology and to create a shift in your psychology; preparing you for an amazing 2019. Sign up here