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Cleanliness is next to Godliness ๐Ÿ˜‡

barre, fitness, health, Inspiration, lifestyle, pilates, Space Foundation, yin

Patanjalis first Niyama- or Personal Observance is “Saucha” is broken down here by Kara-Leah Grantย ๐Ÿ˜

The first yama is Saucha, usually translated as purity and sometimes as cleanliness.

No matter what kind of yoga weโ€™re doing โ€“ asana, pranayama, meditation, chanting, Bhakti yoga, Karma Yoga, Jnana Yoga โ€“ weโ€™re always working with purification. Yoga as a practice purifies our system and by extension, our lives.

This clearing out, on all levels, allows Prana (life force) or energy to flow freely. We release and dissolve all kinds of blockages.

This is what saucha is about โ€“ clearing out the dirt and removing the unnecessary. On a basic physical level it applies to how we clean ourselves. Itโ€™s the way we shower, scrape our tongues, clean our teeth, wear clean clothes and eat life-supporting, nourishing foods that move cleanly through our systems. Done daily, and with reverence, these simple practices will lay a strong foundation to our lives. Weโ€™ll feel better about ourselves.

On a deeper level, saucha shows up in our lives in other ways.

Saucha is about purity of energy, so in our homes, itโ€™s about the way we organise and maintain our space.

Compare the feeling of walking into a zen-style room. The floor is wooden, there is a rug on the floor, aligned perfectly with the walls. Two pot plants fill separate corners. There is a sense of everything in itโ€™s place and a place for everything. The room is light and airy.

Now walk into a cluttered lounge with furniture at haphazard angles, dirty dishes strewn around the room, weeks of newspapers stashed on the coffee table, clothes hanging over chair arms and toys strewn across the room.

How does it feel walking into each room? What is your inclination walking into each room?

In the zen-style room, my inclination is to sit and breathe. The energy of the room is pure.

In the cluttered lounge, my inclination is to clean up and find a place for everything. Then I can sit and breathe because now the energy of the room is pure.

That is saucha in action โ€“ the recognition that everything has itโ€™s place and there is a place for everything. From that place of places, energy can flow smoothly. There is nothing to do but breathe.

There is good reason for this niyama and I notice it in my own life. Whenever I move into a house, first I have to get everything in order. Itโ€™s not a pristine manic order, but a sense of discovering where everything belongs so it can fulfill itโ€™s function with maximum efficiency and beauty.

Living with a child means thereโ€™s often toys littering the lounge floor. But those toys have a place and when itโ€™s time for bed, Samuel helps me put all his toys in their place. Underneath the daily messiness is a sense of order which we always return to, maybe not every single night, but most nights.

This adds a clarity to my life that makes my mind work better. I write better in a clean space. Everything flows smoother. The light of my life can shine brighter in a clean, orderly house when Iโ€™m clean and pure!

Imagine this โ€“ each of us has a light inside that shines out to the world. If the glass that surrounds that light is smudged, or blackened, our light will be dull or faded. The practice of saucha cleans the glass so the light can shine brightly.

My light-shining often takes the form of housework.

Iโ€™ve noticed that when I feel scattered or heavy I naturally do housework. Iโ€™ll start organising.

Maybe Iโ€™ll go to put something away in the fridge and notice the fridge door has smeared ketchup on it. Iโ€™ll fetch a cloth and clean that ketchup. In doing so, Iโ€™ll notice crumbs in the door shelves so take out the bottles and clean the shelves.

Half an hour later I will have completely cleaned out the fridge and arranged everything according to how we use it and how it best fits. The cleaning and ordering of my physical environment has a comparable effect on my psyche. I feel clean and ordered and clear again.

This is a completely different experience from cleaning a fridge because it โ€˜has to be doneโ€™. Thereโ€™s almost a merging between myself and the fridge as I attend to itโ€™s needs in the moment ๐Ÿ˜‰

I known this about myself for five or so years now โ€“ that housework is meditative andย therapeutic. Itโ€™s only through my study of saucha that Iโ€™m now able to put a name to my action. Making this conscious means I can choose to take action when required now โ€“ I can notice when Iโ€™m feeling out of sorts or scattered, take a look at my surroundings, and figure out what needs sorting out and cleaning. Itโ€™s brilliant!

How might saucha show up in your life?

How do you keep your body clean and pure? Your clothing? Your room? Your house? Your life?

Words and Wisdom via Kara-Leah Grant ๐Ÿ™๐Ÿพ

Meet us at the Barre #ByronBay ๐Ÿ’ช๐Ÿ˜๐Ÿ™๐Ÿพ

barre, fitness, health, pilates, Space Foundation

So what is this #barre thing all about babe?

Our Senior Pilates & Barre teacher @staceymoxham gives us the low down:

Barre classes are a fusion of Pilates and ballet style moves, with a pinch of yoga, and dance like choreography sequences that match each breath and movement with the beat of the music. A fun but also challenging workout, each class is designed to tone, strengthen and lengthen your entire body, and is bound to get the heart pumping and the booty burning.

The class begins with a standing warm up routine, followed by the barre, and ending with core work on the floor. Whilst each class follows this structure, youโ€™ll find that no two classes are the same and that each class is uniquely sequenced. Frequently incorporating hand weights, chi ball, and resistance bands, along with your own body weight, youโ€™ll often perform tiny, precise, isometric movements, but with many reps, targeting multiple muscle groups at once.

Though barre is a great workout on its own, it is also the perfect accompaniment to many other workout routines and practices. For example if you are a regular yoga practitioner, barre perfectly complements yoga by helping to improve range of motion, posture, core strength and flexibility.

Great for both men and women, as with any exercise in order to see results you need to put the time and effort in. If possible, just 3 times a week will help bring about a noticeable change, and as barre is not only about physique, but also a perfect way to build a stronger mind-body connection, youโ€™ll be reaping the benefits all round.

So come along if youโ€™re ready to try something fun and challenging, no dance experience is required, and leotards and leg warmers are optional!

See you at the barre!

XXX Stacey โคโคโค