There ain’t nothing more inspiring than someone on purpose. Someone walking the talk. You know what I mean. That one friend you have that is just doing their thang like they mean it – day in; day out.

You look at them and think – “How the f*ck do they do that? How do they know what the heck they are doing?” We’ve got an inkling on what is going down. And it does not involve going to the bar every weekend.

“Breath is the new Black”

If you don’t breathe you will die . Its that simple darlin’. The breath is what connects you to all-that-is. Its the basic in your winter-spring-summer-autumn wardrobe no matter what is going on outside. Keep it moving. keep it flowing. Keep it long and consistent and clean. The yogis  and modern-day mystics use prana-yama (Literally the restraint of or control of the life force (prana). Most yoga teachers will teach an element of breath work, and in vinyasa it is a foundational element of the style of yoga we practice. We recommend check out some of the vids on Yogaglo like this one on Ujjayi. You can also find lots of free stuff online just search pranayama  or even better – come to class. 

Once we have the breath under a semblance of control, that cool-cat Patanjali thought that we could move onto pratyahara or the withdrawal of the senses.

I like to call it “Sensory transcendence” .

 As we take the each of these steps along the road to enlightenment (or at least a step towards a calmer mind) we move closer to the truth of all that is.

Ya see you have got to Tune out to Tune in

Tis’ as easy  as sweet apple pie- shut your eyes and become aware of your inner world. There is some really cool shizzle going on in there…… Shut down the external noise and become aware of what is going on for you. Ya know- your gut feelings- those one that scream at ya and sometimes you just ignore them.

My great teacher @michelle_cassidy taught me that once you get clear, you can begin to take right action, and from there you can trust that everything will unfold as it should.

Aloha,

Rochelle